Do you want irresistibly flawless skin? Expensive facial cleansers, toners, peptides, serums and vitamins are helpful. Moisturizers are great for daily hydration, but if they work so well why do we have to re-apply every day? Beautiful, bright skin is a reflection of your inner health. How you nourish your skin from the inside is how to achieve truly flawless skin.
Good foods for the skin are healing, alkaline foods like:
- Pure filtered water
- Raw nuts, nut butters
Bad food for the skin are inflammatory, acidic foods like:
- Sugar (acne bacteria loves sugar)
- Soda, energy drinks
- Gluten, wheat, grains
- Meat, and meat by products
- Dairy, milk, yogurt, cheese
- Processed empty calorie snacks like chips
- Corn and soy fillers
To effectively clear you skin, stop or drastically reduce your consumption of these inflammatory acidic foods for one month and see your results. We have found that stopping these foods for even 10 days will noticeably improve your skin. Then start adding back one food at a time to your diet. This will help you determine which of the above acidic foods react badly with your skin.